Resources

ASAP RESOURCES -INFORMATION SHEETS

Alcohol and Substance Use

Signs of Bulimia and Anorexia

Tips for Understanding Anger

Suicide Prevention

Seven Tips For Stress Management

Tips for Managing Depression

Coping with Trauma

Exercise

Tips for Sleep Management

Management Communication Tips

Dealing with Grief in the Workplace

Tips for Managing Anxiety

Improving Communication Between Adolescents and Parents

ASAP - MANAGERS RESOURCES

Managing Change

Layoff Information for Managers and Supervisors

UC DAVIS RESOURCES

Disability Management Services

 

Employee and Labor Relations

 

Employee Health Services

 

Harassment & Discrimination Assistance Prevention Program 

 

Work Life

 

Workplace Violence Prevention Committee

 

 

 

 

 

 

 

 

 

EXTERNAL RESOURCES

HELPGUIDE.org 

HELPGUIDE contains more than 200 articles, videos, and other resources based on the latest research, updated regularly by a team of mental health professionals and writers

LIVEANDWORKWELL is a member and family resource site for people with Behavioral Health, Employee Assistance or WorkLife benefits from Optum® The site providse confidential access to professional care, self-help programs, interactive tools and educational resources to help with life's changes and challenges

Live_Work_Well

Cal_Smokers_Helpline

The California Smoker’s Hotline provides free telephone counseling, self-help materials, and online help in six languages to help you quit smoking, as well as free nicotine patches to eligible callers. Call 1-800-NO-BUTTS (1-800-662-8887) for more information.

 

First 5 Yolo was formed as the Yolo County Children and Families Commission (YCCFC) to further spotlight its mission of service to children in the first 5 years of life and their families

First_Five

NAMI

The Yolo County California chapter of the National Alliance on Mental Illness is a grass roots, self-help, support and advocacy non-profit organization dedicated to improving the lives of people with psychiatric disorders, which include schizophrenia, bipolar disorder, clinical depression, panic disorder, obsessive-compulsive disorder (OCD) and severe emotional disorders in children.
Davis: 530-757-5530
Woodland: 530-666-8630
West Sacramento: 916-375-6350

 

Elder Care


 

If you are experiencing a mental health emergency after business hours or on a weekend, contact Optum Behavioral Health at 1-888-440-8225

for assistance.

Kaiser Members can call the Kaiser Psychiatry numbers and/or

 Optum Behavioral Health

at 1-888-440-8225:

Vallejo (707) 645-2700

Vacaville (707) 624-2935

Sacramento (916) 973-5300