Wellness is a dynamic process of change and growth including physical, emotional, financial, intellectual, spiritual, social, environmental, and occupational wellness.

Each of the eight dimensions of wellness is equally vital in the pursuit of optimum holistic health. Integrating health and wellness programs into your daily schedule can drastically improve all aspects of your life.

Browse each of the eight dimensions of wellness here to help you balance the demands of work and home.


> Clinical Pastoral Services at UC Davis Medical Center  
> Spiritual Centering for the All-Faith Chapel, Catholic Masses, Interfaith Centering, and Islamic Prayer.
> Mindfulness Resources and videos  University of Massachusetts Medical School Center for Mindfulness
> Virtual Meditation Room UMass
> Wake Up at UC Davis (student meditation group, staff are welcome) Mondays 6 p.m.–7 p.m. and Fridays 3 p.m.–4 p.m. located at 5 Lower Freeborn. Times do change so please join on Facebook!
> UCLA's Online Guided Meditations
> One Moment Meditation video (5 mins)
> Shinrin Yoku Video
> Nature Therapy Video